How did your first week of moving your feet go? Mine was just okay. I was aiming to run/walk for 30 minutes everyday and it didn't happen. I ran/walked for 30 minutes for 3 out of the 7 days. The other 4 days I did move my feet but doing things like yard work, gardening, jumping on the trampoline with the girls etc. I'm trying not to be too hard on myself. Running 3x's a week is still a great achievement! Next week I'll aim for 4'x. :)
I still weigh the exact same which is fine with me. I'm not trying to loose weight. I meant to measure myself last week before I started but I forgot. I will do it today and go from there. That might mean that I need to add another week on though. :)
Tell me how your first week went. I'd love to hear what you did and if it was hard for you to get into a routine.
Just remind yourself, any movement is better than none!
